Archive for May 2020
June 1, 2020
WOD:“BaseBaseLineLine” For Time 500m Row- 400m Run – 30/21 AB – 100 Quick Steps 40 Goblet Squat 30 Alternating V-Ups 20 Push-Ups with DB Drag 10 Bent Over Row 20 Push-Ups 30 Sit-Ups 40 Air Squats 500m Row- 400m Run – 30/21 AB – 100 Quick Steps *Time Cap: 20:00 OPTIONAL COOL DOWN: Power Athlete…
Read MoreMay 30, 2020
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: None 3. Buy in with a 800m run (together) 4. Complete two rounds (alternating reps as needed) chipper style. 5. Cash out with a 800m run (together) 6. Your score is your time. Partner WOD:For Time Buy in:…
Read MoreMay 29, 2020
WOD:“Tyler Durden”15 Minute AMRAPBARBELL1 Bear Complex Cycle (75/55)(power clean, front squat, push press, back squat, push press)10 Double Unders/Penguins or 2:1 Singles/Jacks2 Bear Complex Cycles20 Double Unders3 Bear Complex Cycles30 Double Undersetc… add 1 cycle and 10 double unders per roundMATCHING DB COMPLEX (power clean, front squat, push press, thruster)SINGLE DB ALTERNATE ARMS PER COMPLEX
Read MoreMay 28, 2020
WOD:“Cliff Booth”For Time21-18-15-12-9-6-3Box Jumps or Step-UpsAlternating V-Ups or Knee Tucks (1,2,3,4)Rotational DB/KB/Odd Object Deadlift
Read MoreMay 27, 2020
It Certainly the Uncertainty Is there anything scarier than uncertainty? I’m willing to bet the vast majority of things, people, events, etc. that you fear is rooted in not knowing.  Not knowing how somebody or some thing will respond leads many of us to at best not proceed and at worst completely avoid. Don’t know…
Read MoreMay 26, 2020
WOD:“Aldo Raine” 2 Rounds for Time 12 DB Snatch Right 12 DB OH Reverse Lunge Right 12 DB Snatch Left 12 DB OH Reverse Lunge Left 12 DB Hang Clean Right 12 DB Front Squat Right 12 DB Hang Clean Left 12 DB Front Squat Left 12 DB Push Press Right 12 DB Thruster Right…
Read MoreMay 25, 2020
WOD:“Click-Click the Tongs” For Time 50 Goblet Squats 50 KBS 50 KB Ballistic Rows (1,2,3,4) 50 KB High Pulls 50 Front Rack Lateral Lunges (1,2,3,4) 50 Russian Twists (1,1,2,2) *50 Jumping Jacks After Each Movement* **Can go in any order, but must finish all 50 reps before moving to a new movement ***If you did…
Read MoreMay 23, 2020
Instructions:1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Barbell or matching dumbbells b. Jump rope/plate or something 2-4 inches high for plate taps 3. Buy in with 1 minute MAX Double Unders/single unders/lateral hops/plate taps each. 4. At minutes 6 and 12 perform 1 minute MAX…
Read MoreMay 22, 2020
“No such thing as spare time. No such thing as free time. No such thing as down time. All you got is life time. GO.†– Henry Rollins We all get the sentiment; time is the only thing in this life that we can never get back. So knowing that why the hell do we…
Read MoreMay 21, 2020
WOD:“Edgar Allan Poe” For Time 120 KBS – Russian 120 Heel Tap Over KB 120 Goblet Squat to Curl 120 Ballistic KB Row *Partition as desired
Read More