February 27, 2014

By Tony Fusaro | October 5, 2016

This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline.  Similar to the first test we will be doing it in heats.  We will also be taking new measurements to see our progress.  Following the baseline testing we will be judging the Open workout for the members who are signed…

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February 25, 2014

By Tony Fusaro | October 5, 2016 |

Great day today!  Quite a busy night at the box; 3 full classes, a bunch of positive energy and some kick ass front squats; awesome!  With the evening classes filling up make sure you are signing up, remember our cap for each class is 8 members.  Please don’t make me be that guy.  Also, for…

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February 5, 2014

By Tony Fusaro | October 5, 2016 |

WOD:  1 Bar Muscle Up 10 C2B Pullups 20 HPC (135/95) 30 Burpees 40 KBS (50/35) 50 Wall Ball (20/14) 40 KBS 30 Burpees 20 HPC (135/95) 10 C2B Pullups 1 Bar Muscle Up **HPC – Hang Power Clean **C2B – Chest to bar  

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January 22, 2014

By Tony Fusaro | October 5, 2016 |

Don’t forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge.  We will have our friends from Advocare in to talk about some of the new products that will be available at the gym.  We will also go over all of the rules and how we will be…

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January 24, 2014

By Tony Fusaro | October 5, 2016

Remember tomorrow after our Team WOD at noon we will be having our nutritional seminar/information meeting. Any and everybody is invited, it will be a great way to introduce new people to Alpha Athletics or a chance to interact with other members you may not see or know. Hope to see everyone on Sat. Strength:…

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January 27, 2014

By Tony Fusaro | October 5, 2016 |

Thank you to everybody that came out yesterday for the nutritional seminar to learn about proper nutrition and supplementation and how it relates to your performance.  The challenge will be starting next Saturday when we will be performing the workout and taking measurements.  If anybody is interested in using the Advocare products we introduced on…

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January 28, 2014

By Tony Fusaro | October 5, 2016 |

News alert:  Since Mother Nature is deciding to be a frigid old women (literally) we’re going to cancel the 7am class.  Trying to do work when it is -30 outside is ridiculous.  Regular schedule for the rest of the day.   Strength:  Push Press 3X5 (+5) WOD: “Barb” 3rds 20 Pullups  30 Pushups 40 Situps…

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January 29, 2014

By Tony Fusaro | October 5, 2016 |

Strength: Power Clean 3,3,3,3,3 **Increasing weight each set WOD: ME Power Clean 3min Rest 3min ME Power Clean 2min Rest 2min ME Power Clean 1min

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