Posts Tagged ‘DB Push Press’
October 20, 2020
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
Read MoreJuly 14, 2020
WOD:5rds 40 Double Unders (Lateral Hops) 8 DB Push Press 8 Burpees Rest :60
Read MoreJuly 4, 2020
WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order
Read MoreMay 26, 2020
WOD:“Aldo Raine” 2 Rounds for Time 12 DB Snatch Right 12 DB OH Reverse Lunge Right 12 DB Snatch Left 12 DB OH Reverse Lunge Left 12 DB Hang Clean Right 12 DB Front Squat Right 12 DB Hang Clean Left 12 DB Front Squat Left 12 DB Push Press Right 12 DB Thruster Right…
Read MoreMay 9, 2020
Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. Dumbbell, KB, or odd object b. Wallball, KB, dumbbell, or odd object 3. RX is chipper style – complete all reps of one movement before starting another. If you don’t want to do it chipper style, that…
Read MoreApril 21, 2020
Strength:15 Min Clock 4×10 Bench/Chair Dips (Weight on lap if necessary) 4×10 Bent Over Rows (BB/DB/KB) 4×10 Front Raise (Plate/DB/KB/Bag) *add tempo if weight is light WOD:“Every Kiss Begins With Kay” 4 Rounds 20 Power Clean (DB 10/10 – one head touches floor) 20 Pulse Air Squats 20 Push Press (DB 10/10) 20 Pulse Air…
Read MoreMarch 10, 2020
CrossFit Warm Up:OH Shoulder Prep 3rds 2 Wall Walks 8/8 Half Kneel Single Arm DB/KB Press (Tempo 2111) 5 Push Press @ 50%, 60%, 70% of 1RM PP Strength: Push Press 4 x 4 @ 85% *Weight from 2.19.20* Warm Up WOD Movements Between Sets WOD:12min AMRAP 10 Box Jump 20 KBS – American (53/35)…
Read MoreFebruary 11, 2020
CrossFit Warm Up:OH Shoulder/Hollow body Prep 3 rds (10:00 cap) 10m Inch Worm to Tuck Jump 5/5 Tempo 3112 1/2 Kneel Press (Landmine/DB/KB) :3 -:5 Pull-up Iso Hold at top Strength:15min clock 4 x 8/8 Landmine Press 4 x 6 St. Pull-ups WOD:18min AMRAP 15 Box Jump 12 Push Press (115/85) 9 T2B *Compare to…
Read MoreJanuary 29, 2020
QuickFit Warm Up:2rds (5:00 cap) 2 Wall Walks 10 AKBS 5 DB Push Press (Build) WOD:Tabata: 8 Intervals Each (0:20 on, 0:10 off)DB Push Press Cals AB Situps Ball Slams CrossFit: Warm Up:OH Shoulder Prep3rds (10:00 cap) 2 Wall Walks 10 AKBS 5 Push Press (Build) Strength: Push Press4 x 5 @ 90% of 1.8.20…
Read MoreDecember 3, 2019
CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (10:00 time cap) 2 Wall Walks 10 Tuck Jumps 12/side Goblet Loaded Lateral Side Steps 20 KB Russian Twists 6/arm Tall Kneeling Single Arm KB Press Strength: Strict PressLevel 1: 3×5 (+5lbs)Level 2: 5×3 (Build) WOD:12min AMRAP 2,4,6,8…. DB Push Press (60/40) Box Jumps (24/20)Pull-ups BodyFit Warm Up:Run/Row/Bike/DU before…
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